doctor's orders

Well, I got my results back from the tests the doctor did the last time I was in. Everything was normal on the unmentionable procedure. My cholesterol level at least on the bad cholesterol was normal. My good cholesterol was low though. She said I need to exercise 3 times a week. I'd been trying to do that before, but wasn't very consistent with it. I did a Denise Austin workout this morning. I need to make sure and do something at least 2 more times this week. I have further motivation now that the doctor says I need it. I guess it helps raise the good cholesterol.